Into the Forest: How Trees Can Help You Find Health and Happiness

Cijena: 91,00 kn

Trenutno nedostupno


Opis proizvoda

Autori Dr Qing Li
Opis n Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world''s largest natural health resource: the great outdoors.

Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life''s most problematic health issues, including how to:

· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.

From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
Šifra 179342
Broj stranica 320
Godina izdanja 2019
ISBN 9780241377598
Format 14.9 x 21
Tip proizvoda Strana knjiga