With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you take control of your anxieties for good. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to gain perspective, stay relaxed and increase self-confidence. Based on over 20 years of research, this book contains cutting edge psychological techniques that will automatically create feelings of calm for you to access whenever you choose. You will learn how to transform your life to a place of peace and inner strength and gain freedom from worry. This book also comes with a free hypnosis download that will help you to re-programme your mind and bring more joy, power and happiness to everything you do. The book and trance work together as a complete breakthrough system - the totally natural way to improve your overall quality of life!